Pregnant women should be increasingly selective keeping intake of food and drink. If not, the risk of contamination with harmful food bacteria or parasites could threaten the safety of the mother and of the fruit of the heart.
When it was conceived, what Mothers eat and drink affects fruit health takes part in the content, even after it was born. Many foods and beverages that easily found everyday turns potentially pose a danger to the development of the little one. Food or drink that could have been contaminated by bacteria, parasites, or harmful minerals such as:
Therefore, during the period of pregnancy, the mother who was recommended to avoid or even not eating at all harmful drinks and food as follows:
Yuk, care about themselves and the fruit of the heart in the womb by avoiding various types of dangerous food for pregnant women at the top.
When it was conceived, what Mothers eat and drink affects fruit health takes part in the content, even after it was born. Many foods and beverages that easily found everyday turns potentially pose a danger to the development of the little one. Food or drink that could have been contaminated by bacteria, parasites, or harmful minerals such as:
- Listeria monocytogenes, listeriosis infection-causing bacteria with characteristics including body feels pain, fatigue, and fever. These bacteria can easily enter into the placenta causing an infection that threatens the survival of the baby in the womb, the baby is born prematurely, the baby died in the womb, and miscarriage.
- Toxoplasma gondii, a parasite causes toxoplasmosis infection with symptoms such as fatigue, fever, headache, swollen lymph nodes, and the pain of the body. Toxoplasmosis can result in miscarriage or a baby dies in the womb. And if born, the little one is likely to suffer a serious condition such as a severe eye infection, jaundice, enlarged liver and spleen, and convulsions.
- Mercury, many studies show if exposure to mercury while pregnant can disrupt brain development and the nervous system of the baby, as well as affect vision, motor skills, language, and kognitifnya.
Therefore, during the period of pregnancy, the mother who was recommended to avoid or even not eating at all harmful drinks and food as follows:
Seafood
Avoid consuming dangerous food such as fish tilefish, mackerel, swordfish, bluefish, striped bass, tuna, marlin, sharks, and some other types of fish. The fish contain mercury levels that are higher than other fish. Fortunately, pregnant women are still allowed to eat other fish with low mercury levels like catfish, tilapia, sardines, pollock, shrimp, and salmon. Of course takarannya is limited to as much as 340 grams per week. And remember to always cook the seafood first and avoid eating sushi, sashimi, and other raw seafood.Raw meat
All meat should be cooked until done to avoid contamination and foodborne illness due to salmonella, campylobacter, e. coli, parasites, and various other infections.Raw egg
Raw eggs are not cooked until done and could cause food poisoning bacteria salmonella. When cooking eggs, make sure the white and the yolk is cooked until blended.Several types of cheese
Cheese with a creamy texture like brie, camembert, blue cheese, gorgonzola, roquefort and tend to be more humid, to make the bacterium listeria can grow and thrive. But the hard texture of the cheese can still be consumed, for example, cheddar, parmesan cheese or stilton. So with a soft textured cheese made from pasteurized milk that was already like cheese halloumi, paneer, mozzarella, ricotta, and cottage.Hearts
Heart and liver containing food likely contains too much vitamin A that can be harmful to the baby.Unpasteurized milk
Pregnant women are advised to drink only pasteurized milk is UHT milk is already aliased. When mothers prefer raw milk, rebuslah first.Caffeine
Too much consuming caffeine while pregnant could increase the risk of miscarriages and infants born with low weight. Remember, not only is there caffeine in coffee but also in tea, chocolate, carbonated beverages, energy drinks, and even a flu remedy. Therefore, it is advisable to drink only 200 mg of caffeine a day or the equivalent of two cups of instant coffee.Vegetables and fruits that are not cleaned or raw
Be sure to always wash vegetables and fruits to clean under running water. Also avoid eating fruit or vegetables that are already damaged, perforated, or discolored because bacteria can thrive in the area.Yuk, care about themselves and the fruit of the heart in the womb by avoiding various types of dangerous food for pregnant women at the top.