The fetus takes enough nutrients in order to grow and develop into healthy babies. If you as a mother not getting enough nutrients and vitamins from the food you consume, pregnancy can be a complementary supplement in your diet.
Health experts and doctors agree, eating healthy foods and diverse is the best way to get the required vitamins and minerals your baby during pregnancy. However, your body might just remain the primary nutrients-nutritional deficiencies that needed to be a fetus grow to its full potential. That is why some pregnant women need pregnancy supplements to fill the void.
Supplements for pregnant women contain many vitamins and minerals, but some of the most important content that is most needed by expectant mothers from pregnancy is folic acid supplements, vitamin D, calcium, and iron.
Other than through supplements, you can also get folate naturally from the foods that you consume, such as green vegetables, brown rice of rice, beans, and citrus.
Vitamin D deficiency makes children vulnerable to experiencing abnormal bone growth. Calcium is also very needed by the pregnant mother. Calcium consumed pregnant women will use the baby to form bone. Calcium can be found in foods such as tofu, tempeh, beans, and soy milk.
You can also get vitamin D naturally from fish such as salmon and sardines, eggs, and meat. Basking in the Sun is also a source of vitamin D is best for your body.
Supplements to increase iron can cause constipation and interfere with the absorption of nutrients-the other nutrients that your body needs. Try to get iron from natural sources, such as meat without fat, dark green leafy vegetables, dried fruit, and nuts. But if it is still not enough, konsumsilah iron-Enhancer supplements.
However, always remember to first ask each of the supplements that you drink with Your obstetrician. Through proper examination, your doctor will know the vitamins as well as minerals what is most needed by Your body and the fetus.
Keep in mind that supplements the pregnancy is a complement and not a substitute for your food. In addition please do not consume the vitamin in doses that are too high because even bad can have an impact on you and your baby.
Health experts and doctors agree, eating healthy foods and diverse is the best way to get the required vitamins and minerals your baby during pregnancy. However, your body might just remain the primary nutrients-nutritional deficiencies that needed to be a fetus grow to its full potential. That is why some pregnant women need pregnancy supplements to fill the void.
Supplements for pregnant women contain many vitamins and minerals, but some of the most important content that is most needed by expectant mothers from pregnancy is folic acid supplements, vitamin D, calcium, and iron.
Folic Acid
Sufficient folic acid is needed to prevent neural tube defects (NTD), that defects in the nervous system of the baby. NTD usually begin to develop in the first 28 days after conception. At that time, most women have not even realize that they are pregnant. "It's for the women who are trying to obtain child or undergoing pregnancy, it is recommended to consume 400 micrograms of folic acid each day until the pregnancy reaches the age of 3 months.Other than through supplements, you can also get folate naturally from the foods that you consume, such as green vegetables, brown rice of rice, beans, and citrus.
Vitamin D and Calcium
Pregnant women or those who are breastfeeding, it is advisable to drink 10 micrograms of vitamin D daily, and 200-300 milligrams of calcium. Vitamin D and calcium are very instrumental in the health of bones and teeth. Pregnant women need calcium and vitamin D more during pregnancy to support bone growth of the baby.Vitamin D deficiency makes children vulnerable to experiencing abnormal bone growth. Calcium is also very needed by the pregnant mother. Calcium consumed pregnant women will use the baby to form bone. Calcium can be found in foods such as tofu, tempeh, beans, and soy milk.
You can also get vitamin D naturally from fish such as salmon and sardines, eggs, and meat. Basking in the Sun is also a source of vitamin D is best for your body.
Iron
Pregnant women require iron quite as forming red blood cells because merahlah blood cells that carry oxygen to all parts of your body and also to your baby. Iron deficiency will cause anemia which can make pregnant women constantly feel tired, dizzy, weak and pale. In addition, iron is also very important in the growth of the baby. Iron deficiency during pregnancy makes the risk of infants anemic after birth is higher. This condition also increases the risk of babies to be born premature and was born with weight below the average.Supplements to increase iron can cause constipation and interfere with the absorption of nutrients-the other nutrients that your body needs. Try to get iron from natural sources, such as meat without fat, dark green leafy vegetables, dried fruit, and nuts. But if it is still not enough, konsumsilah iron-Enhancer supplements.
The Best Pregnancy Supplements
In General, the supplements you need during pregnancy should contain the following vitamins and minerals.- 400 units of vitamin D
- 250 milligrams of calcium
- 400-800 micrograms of folic acid
- 30 milligrams of iron
- 2 milligrams of copper
- 2 milligrams of vitamin B6
- 15 milligrams of zinc
- 50 milligrams of vitamin C
However, always remember to first ask each of the supplements that you drink with Your obstetrician. Through proper examination, your doctor will know the vitamins as well as minerals what is most needed by Your body and the fetus.
Keep in mind that supplements the pregnancy is a complement and not a substitute for your food. In addition please do not consume the vitamin in doses that are too high because even bad can have an impact on you and your baby.