Pure milk is a type of milk that hasn't undergone many process of preservation, such as the process of pasteurization or UHT (Ultra High Temperature). Pure milk is also not experiencing the addition or reduction of nutrients contained in it. That's the reason why this type of milk is called pure milk. Pure milk are also quite favored by some people.
In
one glass of pure 100 ml milk or at least contain as much energy 60
kilokalori, 3.25 g fat, 132 mg potassium, 5.26 grams carbohydrate, 113
mg calcium, and 3.22 grams.
The following are the good and bad effects of the pure milk of the body that you need to know.
- Effectsof pureMilkAgainstpureMilkproteinMuscleswithgood quality andsource of energyin the form ofsaturated fat. Saturated fat can prevent the decomposition of muscle mass can be used as energy. While theproteincontainedin milkpurecan increasethe growth ofmuscle massand helpin repairingmuscles.In fact,according to researchby increasingmilk consumptionduringexercisecan improvestrength andmuscle mass.
- Effectsof pureMilkAgainstLDLcontainsquite a lot ofpureMilkfatwhen comparedwithskim milkornonfatmilk.Sothisis excessivemilk consumptioncan raiseLDLorbad cholesterolin the body.
- Effectsof pureMilkAgainstyour weighthavedifficultyraising theweight?Drinkpuremilk.The fat contentand caloriesinpuremilkcanhelp youincrease the weight.Milkcan be addedin your dietespecially when you've just finishedundergoingcancer treatmentorhave justrecoveredfrom thepainthat causesweightplummeted.You could bemixinginto the coffee, oryour food.
- Effectsof pureMilkTowardthe heartin order tolower the risk ofdeath causedbyischemicheart disease,it is necessarya highpotassiumintake, or about4000mgper day,according toone study.Potassiumcanwidenblood vessels andlower blood pressure.Cow's milkis onesource ofpotassiumfor containinghighpotassiumor about132mg.But unfortunately,puremilkalso containscholesterol andfat thatcan harmthe health ofyour heart.Sofor those of youwho have a problem ofheart health, it is advisableto consultwitha doctor beforetaking anyof the puremilk, to knowthe exactmeasureanddoes not harm theheart function.
- Effectsof pureMilkAgainstKidneyFunctionDisorderSuffereris indeedMilkcontainsvariety ofnutrients neededby the body.Buta fairly highcontent ofkaliumnyacan be harmful tokidney functionthat has the problem.Kidneyproblemscan notdispose ofexcesspotassium fromthe blood, and this canendangerlives.
As it turns out, pure milk still has good and bad effects. Though still rich in various nutrients, anything consumed in excess of course is not good. For those of you who have certain medical conditions (high cholesterol, or have heart problems) it's good to mengonsultasikannya to the doctor before putting it into your daily menu.