Lack of nutrition (malnutrition) is a serious health disorder that occurs when the body does not get enough nutrients intake. In fact, nutrition is very important so that the body can perform its functions properly.
Malnutrition doesn't happen in a day or two, but accumulated during a long period. Sign the body experiencing nutritional deficiencies you might not be so aware of it
Following the signs you malnourished body:
- The most commonsign ofweight lossthat isnot planned.However,there are alsopeoplewho areoverweightdue tothe intake ofnutritional deficienciesthatheis nota healthyfoodconsumption.
- Easilytired.
- Concentrationdecreases.
- Depression.
- Not able toperform taskscommonlydone.
- Easilyexposed toinfection because ofa decline in the immune system.
- Slowwoundhealing process.
- Easycold.
- Changes inmoodormoods.
- Lossof appetite.
- Easydropbecausemuscleis weakened.
What the heck Causes the body malnutrition?
Malnutrition occurs when you do not live a healthy eating pattern. Or it could be because of a health condition that makes the body can't absorb nutrients from food, or make you lose your appetite or difficult to eat. The following explanation:
- Diet istoo restrictiveas itrestrictsthe intake ofcertain foods(sugar, salt, FAT)can indeedhelp toresolveifyouhavecertain medical conditions. However, it can make you lack substance is also required by the body.
- Experienceeating disorderssuch asanorexianervosa.People withanorexiaoftenregurgitatebackthe foodalreadyeaten.This makesthe bodygets nonutrients.
- Consuminglarge amounts ofalcoholcan interfere withthe processes ofdigestion andabsorption of nutrientsinthe body.This customalsomight makethe addictalcoholic drinksto forget to eat,because itfelt it wasenoughjust byconsumingthis drink.
- Severeconditions thatmakeappetitebotheredlikenausea,liver disease,or cancer.
- Suffered from aconditionthat makesthe bodydifficult todigestorabsorb nutrientssuch asCrohn's disease.
- Suffer fromdysphagia,a condition thatmakes a personfeel painwhen swallowing.
Other factors that also keeps the body malnutrition, namely economic problems, lack of knowledge about nutrition, bad teeth so that conditions of difficulty or pain to chew food, or reduced appetite due to disorders of the senses of taste and smell. Dementia and memory disorders psychiatric schizophrenia can also make the sufferer severe malnutrition due to eating irregularly or forget to eat at all.
To check if the body experiencing nutritional deficiencies or not, you can mengonsultasikannya to the doctor. The doctor will calculate your body mass index to know if body weight and height you have balanced or not.
Tackling malnutrition should be tailored to the cause. If the cause is due to certain conditions, then the doctor will handle the condition while repairing a nutrients you body.
The repair can be done by eating nutritional food with balanced nutrients that are already determined by the doctor. Supplements may be given to provide additional nutrients.
Before the body is experiencing malnutrition, you are advised to consume food with balanced daily nutrition. The food consists of fruit and vegetables, products processed milk, berkarbohidrat food (rice, potatoes, bread, cereal or pasta), and food-protein food (meat, eggs, fish, or nuts).
You are overweight, skinny, or being able to just $529 with malnutrition. Immediately consult a doctor to find out for sure whether you are still within the normal range or excess or lack of nutrients